That's just not Paleo: grains

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and...

Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and...

Reflections on World Meditation Day

Expand your consciousness In Catching the big fish, acclaimed film-maker David Lynch describes our consciousness as a pool in...

Boxing at Rondebosch Common took my breath away!

Cape Town summers are synonymous with windy conditions. And this was certainly the case when Coach Romeo and I...

A battle on the beach

I rarely go to Camps Bay. One of the reasons is that, when I was growing up, it was...
Food
That's just not Paleo: grains
Food
Myths about the Paleo diet
Focus
Reflections on World Meditation Day
Box Anywhere, Fitness
Boxing at Rondebosch Common took my breath away!
Box Anywhere, Fitness
A battle on the beach

Food

Following a Paleo lifestyle doesn't have to be restrictive. You just need to get creative! To get you started, I'll be posting some delicious Paleo-friendly meal ideas.

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About me

Hi, I'm Chantel!

I’m a newspaper editor who gained more than 40kg behind my desk. This happened largely because I was living an inactive lifestyle, eating badly ... and spending up to 12 hours a day at the office in a high stress environment. When I decided to turn things around, I applied the editing principals of my day job to my diet and lifestyle, in my pursuit of health and fitness. I follow a Paleo diet and include functional training and boxing in my exercise regimen – but I’m always up for a challenge. I'll be sharing some ideas to keep meal times exciting and healthy as well as telling you all about the fun things I've got lined up to keep in shape. Keep in touch. I'd love to hear from you! hello@editedeating.co.za

Focus

Think losing weight is a purely physical experience? Think again. It can have deeply emotional and psychological effects on you - and those around you. This is the space where I'll explore some of these impacts.

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Food

Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores some myths about the Paleo diet… Among some of…

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Fitness

Next challenge: box jumps

Another kind of box challenge So, as many of you will know by now, I’m all about setting challenges to keep this journey to health and fitness exciting – and to avoid complacency setting in. My latest short-term challenge –…

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Popular posts

Next challenge: box jumps

Another kind of box challenge So, as many of you will know by now, I’m all about setting challenges to keep this journey to health and fitness exciting –...

That's just not Paleo: grains

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This...

Ready, set, reboot!