Take back control by cooking your own food

Cook from scratch. Three simple words, picked from the documentary “Love Paleo” are noted on a page in my...

So, what's the deal with dairy on the Paleo plan?

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and...

Here's why Paleo people avoid sugar

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and...

That's just not Paleo: grains

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and...

Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and...
Food
Take back control by cooking your own food
Food
So, what's the deal with dairy on the Paleo plan?
Food
Here's why Paleo people avoid sugar
Food
That's just not Paleo: grains
Food
Myths about the Paleo diet

Food

Following a Paleo lifestyle doesn't have to be restrictive. You just need to get creative! To get you started, I'll be posting some delicious Paleo-friendly meal ideas.

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About me

Hi, I'm Chantel!

I’m a newspaper editor who gained more than 40kg behind my desk. This happened largely because I was living an inactive lifestyle, eating badly ... and spending up to 12 hours a day at the office in a high stress environment. When I decided to turn things around, I applied the editing principals of my day job to my diet and lifestyle, in my pursuit of health and fitness. I follow a Paleo diet and include functional training and boxing in my exercise regimen – but I’m always up for a challenge. I'll be sharing some ideas to keep meal times exciting and healthy as well as telling you all about the fun things I've got lined up to keep in shape. Keep in touch. I'd love to hear from you! hello@editedeating.co.za

Focus

Think losing weight is a purely physical experience? Think again. It can have deeply emotional and psychological effects on you - and those around you. This is the space where I'll explore some of these impacts.

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Food

Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores some myths about the Paleo diet… Among some of…

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Fitness

Next challenge: box jumps

Another kind of box challenge So, as many of you will know by now, I’m all about setting challenges to keep this journey to health and fitness exciting – and to avoid complacency setting in. My latest short-term challenge –…

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Popular posts

Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This...

Take back control by cooking your own food

Cook from scratch. Three simple words, picked from the documentary “Love Paleo” are noted on a page in my journal. I bet my mom, or her mom wouldn’t be...

Ready, set, reboot!