World Coffee Day celebrates our favourite bitter brew

Happy World Coffee Day! Hi. I’m Chantel and I drink coffee. Lots of. Often, I have already consumed three...

Don't let fear keep you from challenging yourself

Start saying yes to things you might not usually do Ever heard of The Year of Yes? While I...

Consistency is key to building 'forever bodies'

Crazy notion of different bodies for different seasons Wait for it. It’s coming. Soon you’re going to be bombarded...

Make sure your lifestyle change is sustainable

Can you see yourself living like this long-term? What defines a sustainable lifestyle change, and how does one ascertain...

How to change negative behaviour patterns

Change your lifestyle for the better How long does it take to break a bad habit or replace it...
Food
World Coffee Day celebrates our favourite bitter brew
Focus
Don't let fear keep you from challenging yourself
Fitness, Focus
Consistency is key to building 'forever bodies'
Focus, Food
Make sure your lifestyle change is sustainable
Focus
How to change negative behaviour patterns

Food

Following a Paleo lifestyle doesn't have to be restrictive. You just need to get creative! To get you started, I'll be posting some delicious Paleo-friendly meal ideas.

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About me

Hi, I'm Chantel!

I’m a newspaper editor who gained more than 40kg behind my desk. This happened largely because I was living an inactive lifestyle, eating badly ... and spending up to 12 hours a day at the office in a high stress environment. When I decided to turn things around, I applied the editing principals of my day job to my diet and lifestyle, in my pursuit of health and fitness. I follow a Paleo diet and include functional training and boxing in my exercise regimen – but I’m always up for a challenge. I'll be sharing some ideas to keep meal times exciting and healthy as well as telling you all about the fun things I've got lined up to keep in shape. Keep in touch. I'd love to hear from you! hello@editedeating.co.za

Focus

Think losing weight is a purely physical experience? Think again. It can have deeply emotional and psychological effects on you - and those around you. This is the space where I'll explore some of these impacts.

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Fitness

The importance of rest and recovery

What does sleep have to do with running? So. If I told you this post is about sleep, you’d probably ask me why I’m tackling this topic in the Learning to Run feature… Turns out sleep is essential, not only…

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Fitness

Hit the road with me

Ask the tough questions Have you ever been asked a question that has changed the course of your life? In the past two years I have been asked at least two such questions. The first, was one I asked myself…

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Focus

How to change negative behaviour patterns

Change your lifestyle for the better How long does it take to break a bad habit or replace it with a good one? After much research, I’ve realised that there is no one-size-fits-all answer to this question, but there are…

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