How we Paleo people entertain

You can entertain without sugar, crackers and cheese I love entertaining. Sure I get stressed out while I’m cleaning...

'Perfection' is an ever-shifting goalpost

The quest for perfection is futile I was flowing from downward facing dog into plank when I caught a...

Take back control by cooking your own food

Cook from scratch. Three simple words, picked from the documentary “Love Paleo” are noted on a page in my...

So, what's the deal with dairy on the Paleo plan?

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and...

Here's why Paleo people avoid sugar

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and...
Food
How we Paleo people entertain
Focus
'Perfection' is an ever-shifting goalpost
Food
Take back control by cooking your own food
Food
So, what's the deal with dairy on the Paleo plan?
Food
Here's why Paleo people avoid sugar

Food

Following a Paleo lifestyle doesn't have to be restrictive. You just need to get creative! To get you started, I'll be posting some delicious Paleo-friendly meal ideas.

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About me

Hi, I'm Chantel!

I’m a newspaper editor who gained more than 40kg behind my desk. This happened largely because I was living an inactive lifestyle, eating badly ... and spending up to 12 hours a day at the office in a high stress environment. When I decided to turn things around, I applied the editing principals of my day job to my diet and lifestyle, in my pursuit of health and fitness. I follow a Paleo diet and include functional training and boxing in my exercise regimen – but I’m always up for a challenge. I'll be sharing some ideas to keep meal times exciting and healthy as well as telling you all about the fun things I've got lined up to keep in shape. Keep in touch. I'd love to hear from you! hello@editedeating.co.za

Focus

Think losing weight is a purely physical experience? Think again. It can have deeply emotional and psychological effects on you - and those around you. This is the space where I'll explore some of these impacts.

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Focus

Everything. Is possible.

A year in reflection When I stepped on the scale in January 2017, I nearly had a heart attack when I saw the numbers settling down. You know what I mean… The numbers seem to go a bit crazy before…

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'Perfection' is an ever-shifting goalpost

The quest for perfection is futile I was flowing from downward facing dog into plank when I caught a glimpse down my T-shirt, of my tummy, just hanging there...

How we Paleo people entertain

Ready, set, reboot!

Reflections on World Meditation Day

Expand your consciousness In Catching the big fish, acclaimed film-maker David Lynch describes our consciousness as a pool in which we fish for ideas and inspiration. If your pool...