Following a Paleo lifestyle doesn't have to be restrictive. You just need to get creative! To get you started, I'll be posting some delicious Paleo-friendly meal ideas.
Think losing weight is a purely physical experience? Think again. It can have deeply emotional and psychological effects on you - and those around you. This is the space where I'll explore some of these impacts.
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Five strategies for success At the beginning of 2017, I decided it was time to get into shape, which meant getting fit and shedding a lot of extra weight I had been carrying. While every weightloss and fitness journey is…
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A year in reflection When I stepped on the scale in January 2017, I nearly had a heart attack when I saw the numbers settling down. You know what I mean… The numbers seem to go a bit crazy before…
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