Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores some myths about the Paleo diet… Among some of…

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Focus, Food

Ready, set, reboot!

Regain your focus for the year ahead January 9 will mark a year since the start of my weightloss journey, which I kickstarted by doing my first 30-day reboot programme which introduced to the Paleo lifestyle. Because I’m a pretty…

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Everything. Is possible.

A year in reflection When I stepped on the scale in January 2017, I nearly had a heart attack when I saw the numbers settling down. You know what I mean… The numbers seem to go a bit crazy before…

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