Tag

weightloss

Food

That’s just not Paleo: grains

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores why grains are not Paleo… Of all the things…

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Food

Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores some myths about the Paleo diet… Among some of…

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Box Anywhere, Fitness

A battle on the beach

I rarely go to Camps Bay. One of the reasons is that, when I was growing up, it was off limits to people of colour under South Africa’s Apartheid era Group Areas Act which enforced racial segregation. So, we stuck…

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Food

Get some breakfast in your belly

Six simple Paleo breakfast ideas When I changed my diet to adhere to the principles of Paleo, one of the hardest meals to adjust was breakfast. My favourite daily ritual had become my early morning stop-off to get a tall…

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Focus

Everything. Is possible.

A year in reflection When I stepped on the scale in January 2017, I nearly had a heart attack when I saw the numbers settling down. You know what I mean… The numbers seem to go a bit crazy before…

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