16th June 2020
These guys agree: whatever your age, you should be exercising
But you don’t have to be in the gym every day What do a runner in his 20s, a nutritionist in his 30s, a fireman in his 40s, and two physical instructors in their 50s and 70s have in common? They all agree that whatever your age, you should be exercising and being mindful of what you eat but that...