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Focus

Focus

Reflections on World Meditation Day

Expand your consciousness In Catching the big fish, acclaimed film-maker David Lynch describes our consciousness as a pool in which we fish for ideas and inspiration. If your pool is small, you can expect to catch small fish, but if…

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Focus, Food

Paleo lifestyle helped me shed 36kg

IN FEBRUARY 2018 my Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, was launched. It appears in the Sunday edition of Weekend Argus. This was my intro column… I’m…

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Focus, Food

Ready, set, reboot!

Regain your focus for the year ahead January 9 will mark a year since the start of my weightloss journey, which I kickstarted by doing my first 30-day reboot programme which introduced to the Paleo lifestyle. Because I’m a pretty…

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Focus

Everything. Is possible.

A year in reflection When I stepped on the scale in January 2017, I nearly had a heart attack when I saw the numbers settling down. You know what I mean… The numbers seem to go a bit crazy before…

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