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Fitness

Fitness, Focus

Show yourself a little love

Today is Valentine’s Day and it’s inevitable there’s be somebody – possibly many bodies – in your close circle still frantically searching for the “perfect gift” for their partner in love or the object of their affection. Some will opt…

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Fitness

Hit the road with me

Ask the tough questions Have you ever been asked a question that has changed the course of your life? In the past two years I have been asked at least two such questions. The first, was one I asked myself…

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Fitness

Next challenge: box jumps

Another kind of box challenge So, as many of you will know by now, I’m all about setting challenges to keep this journey to health and fitness exciting – and to avoid complacency setting in. My latest short-term challenge –…

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