Category

Fitness

Fitness

The importance of rest and recovery

What does sleep have to do with running? So. If I told you this post is about sleep, you’d probably ask me why I’m tackling this topic in the Learning to Run feature… Turns out sleep is essential, not only…

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Fitness

Hit the road with me

Ask the tough questions Have you ever been asked a question that has changed the course of your life? In the past two years I have been asked at least two such questions. The first, was one I asked myself…

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Fitness

Next challenge: box jumps

Another kind of box challenge So, as many of you will know by now, I’m all about setting challenges to keep this journey to health and fitness exciting – and to avoid complacency setting in. My latest short-term challenge –…

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Box Anywhere, Fitness

A battle on the beach

I rarely go to Camps Bay. One of the reasons is that, when I was growing up, it was off limits to people of colour under South Africa’s Apartheid era Group Areas Act which enforced racial segregation. So, we stuck…

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