Tag: healthy eating

25th February 2019

Make sure your lifestyle change is sustainable

Can you see yourself living like this long-term? What defines a sustainable lifestyle change, and how does one ascertain whether the changes being implemented will be sustainable in the long run? In the foreword of 63 Days to Optimum Health, the latest offering from nutritional therapist Sally-Ann Creed, she stresses the importance of sustainability when choosing to follow a particular...

Focus/Food

10th February 2019

Debunking the myths that derail us from getting healthy

Are your fitness resolutions becoming distant memories? With January a distant memory – along with many (maybe even all) of the resolutions we made to get fit and healthy, take control of our finances – whatever – many of us will be feeling guilty about not pursuing the promises we made to ourselves. And to appease this guilt, we’ll start feeding...

Fitness/Focus/Food

Edited Eating

Tag: healthy eating

Make sure your lifestyle change is sustainable

Debunking the myths that derail us from getting healthy

editedeating