Tag: meal prep

14th July 2018

Take back control by cooking your own food

Cook from scratch. Three simple words, picked from the documentary “Love Paleo” are noted on a page in my journal. I bet my mom, or her mom wouldn’t be so taken with these words. And it was only around the third time that I watched this documentary, that they actually struck a chord with me. They did so for two...

Food

1st January 2018

To be in the race, you must stay on track

Five strategies for success At the beginning of 2017, I decided it was time to get into shape, which meant getting fit and shedding a lot of extra weight I had been carrying. While every weightloss and fitness journey is a very personal one, and everyone will have different strategies that worked for them, I’m sharing my top 5 strategies...

Focus/Food

Edited Eating

Tag: meal prep

Take back control by cooking your own food

To be in the race, you must stay on track

editedeating