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weight loss

Food

That’s just not Paleo: grains

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores why grains are not Paleo… Of all the things…

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Food

Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores some myths about the Paleo diet… Among some of…

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Focus, Food

Paleo lifestyle helped me shed 36kg

IN FEBRUARY 2018 my Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, was launched. It appears in the Sunday edition of Weekend Argus. This was my intro column… I’m…

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