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Food

Focus, Food

Paleo lifestyle helped me shed 36kg

IN FEBRUARY 2018 my Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, was launched. It appears in the Sunday edition of Weekend Argus. This was my intro column… I’m…

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Focus, Food

Ready, set, reboot!

Regain your focus for the year ahead January 9 will mark a year since the start of my weightloss journey, which I kickstarted by doing my first 30-day reboot programme which introduced to the Paleo lifestyle. Because I’m a pretty…

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Food

Get some breakfast in your belly

Six simple Paleo breakfast ideas When I changed my diet to adhere to the principles of Paleo, one of the hardest meals to adjust was breakfast. My favourite daily ritual had become my early morning stop-off to get a tall…

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