Food Archives - Page 2 of 2

11th June 2018

That’s just not Paleo: grains

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores why grains are not Paleo… Of all the things I cut from my diet when I decided to “go Paleo”, grains were the hardest to eliminate. Not only because...

Food

4th June 2018

Myths about the Paleo diet

My Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, appears in the Sunday edition of Weekend Argus. This one explores some myths about the Paleo diet… Among some of the unique characters I met at this year’s Paleo f(x) in Austin, Texas was a guy called Sloan who attended...

Food

14th April 2018

Paleo lifestyle helped me shed 36kg

IN FEBRUARY 2018 my Edited Eating newspaper column, in which I explore aspects of the Paleo lifestyle, weightloss and getting fit and healthy, was launched. It appears in the Sunday edition of Weekend Argus. This was my intro column… I’m up at 5am. And out of the door by 6. By 6.25am I’ve parked the car and am hitting the...

Focus/Food

5th January 2018

Ready, set, reboot!

Regain your focus for the year ahead January 9 will mark a year since the start of my weightloss journey, which I kickstarted by doing my first 30-day reboot programme which introduced to the Paleo lifestyle. Because I’m a pretty sentimental gal – and because I believe in marking milestones – I’ve decided to do another 30-day reboot, starting on...

Focus/Food

1st January 2018

Get some breakfast in your belly

Six simple Paleo breakfast ideas When I changed my diet to adhere to the principles of Paleo, one of the hardest meals to adjust was breakfast. My favourite daily ritual had become my early morning stop-off to get a tall cappuccino – with two sugars – and a chocolate croissant at the bakery next to my office. On the days...

Food

1st January 2018

To be in the race, you must stay on track

Five strategies for success At the beginning of 2017, I decided it was time to get into shape, which meant getting fit and shedding a lot of extra weight I had been carrying. While every weightloss and fitness journey is a very personal one, and everyone will have different strategies that worked for them, I’m sharing my top 5 strategies...

Focus/Food

Edited Eating

Category: Food

That’s just not Paleo: grains

Myths about the Paleo diet

Paleo lifestyle helped me shed 36kg

Ready, set, reboot!

Get some breakfast in your belly

To be in the race, you must stay on track

editedeating