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exercise

Don’t let fear keep you from challenging yourself

15th August 2019

Start saying yes to things you might not usually do Ever heard of The Year of Yes? While I admit I haven’t yet read the book by Grey’s Anatomy creator Shonda Rhimes, in which she reveals how saying “yes” changed…

by Chantel Erfort Manuel

Box Anywhere, Fitness

Box Anywhere is live!

20th January 2018

Box Anywhere: Wynberg, Cape Town The idea to #boxanywhere came about early one morning when Coach Romeo and I took our boxing training out of the gym and into the food court of a nearby eatery. Not only was it…

by Chantel Erfort Manuel

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exercise

Don’t let fear keep you from challenging yourself

Box Anywhere is live!

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