outdoor exercise Archives

15th August 2019

Don’t let fear keep you from challenging yourself

Start saying yes to things you might not usually do Ever heard of The Year of Yes? While I admit I haven’t yet read the book by Grey’s Anatomy creator Shonda Rhimes, in which she reveals how saying “yes” changed her life, I have for a long time been intrigued by the idea of saying yes to offers I might...

Focus

15th February 2018

A battle on the beach

I rarely go to Camps Bay. One of the reasons is that, when I was growing up, it was off limits to people of colour under South Africa’s Apartheid era Group Areas Act which enforced racial segregation. So, we stuck to beaches on the other side of the peninsula… and I actually have zero recollection of ever having gone to...

Box Anywhere/Fitness

29th January 2018

On running and changing lives…

A park with a painful past becomes a place of power Running saved my life. This is what Caroline Peters tells me when I ask her about how she lost weight and regained control over her health. Caroline, now 54 years old, is the founder of both the Nantes Athletic Club – based in Bridgetown, Cape Town – and the Bridgetown...

Fitness

20th January 2018

Box Anywhere is live!

Box Anywhere: Wynberg, Cape Town The idea to #boxanywhere came about early one morning when Coach Romeo and I took our boxing training out of the gym and into the food court of a nearby eatery. Not only was it exhilarating to be punching it out in public, but soon a crowd of interested and enthusiastic people grew, cheering us...

Box Anywhere/Fitness

Edited Eating

Tag: outdoor exercise

Don’t let fear keep you from challenging yourself

A battle on the beach

On running and changing lives…

Box Anywhere is live!

editedeating